The article below was first posted on this site on May 5, 2010, after I attended an organic gardening workshop led by three people I call the rock stars of the gardening world: Amigo Bob Cantisano, Shirley Ward and Wendy Johnson (pictured, from left to right). I recently attended another workshop they led up at Esalen Institute, this one called "High Summer in the Full Moon Garden: Growing Food and Ourselves on the Esalen Land." As with the last one two years ago, it was surprising to me -- given the level of knowledge being imparted (one participant said she felt she'd wandered into a Harvard-level education) -- that there were just seven of us taking the workshop. On the other hand, I feel incredibly blessed to be able to spend such quality time with three such amazing people and feel that not only my gardening but my life is fuller as a result. Should they offer the workshop again (and I sincerely hope they do), I highly recommend it. In the meantime, here are some great starter tips for gardeners that I compiled after the last class.

A funny thought occurred to me midway through the organic gardening workshop I took last week up at Esalen: In recent years, we’ve turned a lot of chefs into celebrities or even, really, rock stars. And yet the gardeners and farmers – who are so important in providing the actual materials for that food – remain anonymous. I think that's too bad because, let's face it, I don’t care how good a chef you are, you can’t make a good caprese without a great tomato.

So, here’s to the rock-star gardeners, three of whom  -- Amigo Bob Cantisano, Shirley Ward and Wendy Johnson – led our workshop. All three are passionate and knowledgeable but also offer their own unique perspective when it comes to gardening, with Amigo providing the science, Wendy the art and Shirley the intuitive. The information they provided was amazing (if, at times, a little overwhelming) and could (and has) filled books. After awhile, though, some patterns emerged and I was able to coalesce at least some of the information into four categories that provide a good place for newbie gardeners to start (click "read more"):

As promised, for those of you who (like me) have an abundance of zucchini currently growing in your garden, here is a recipe for Sicilian-style stuffed zucchini, courtesy of my friend Tasha Zemke, who happens to live on an island off of Sicily. As you will see, the recipe is very Italian -- no amounts to the ingredients and a lot of smooshing and using your hands -- but that's what makes it fun, right? If it helps, throw in the occasional "abbondanza" while you work. Also, in her recipe, sardines or anchovies are suggested, but I'm guessing salted meats would also be good. Enjoy!

Cut a zucchini in half and hollow it out. Chop up the insides roughly and set them aside. Boil a pot full of salted water and stick in the halves and let them cook until you can prick them with a fork and they seem tender. Be careful, though, because if you overcook them, they'll fall apart and you want them to keep their shape.

Floating in a private Watsu therapy pool. Testing your balance (and bravery) on a 35-foot-high challenge course. Connecting with your inner cowgirl during a nurturing equine experience, or on a bucking mechanical bull. Hitting your target in an archery class. There are endless ways to work up an appetite at Travaasa Austin, a serene, eco-friendly retreat and spa in the Balcones Canyonlands Preserve about a half-hour from downtown Austin.

Lucky thing there's Executive Chef Benjamin Baker (a.k.a. Chef Ben) to keep hunger at bay. In charge of Jean's Kitchen (above), Travaasa's casual restaurant and bar, he turns out appealing and satisfying dishes for breakfast, lunch and dinner -- and there's always something available to snack on in-between meals as well.

In tune with the healthy dose of activities on tap (or dose of healthy activities, as it may), Chef Ben's fare is packed with fresh, organic and locally sourced ingredients. Key to this is his relationship with an Austin distributor, Farm To Table, that partners with farmers within a 200-mile radius to supply locally grown farm products to area restaurants, independent groceries and other folks.